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  • 08
    Dec

    Commit Bridal Boot Denver Colorado

                        COMMIT : /ke’mit/ verb 1. pledge or bind (a person or an organization) to a certain course or policy....

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  • 24
    Nov

    Don’t Gobble Gobble

    Instead of gaining weight, gain money.  Icelandic Fitness will be holding a contest to see who can maintain or lose the most during the dreaded holiday season. Beginning next...

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  • 22
    Nov

    Rotational Exercises for golf and tennis, Part I

    Rotational Speed and Strength for increased club and racket speed   The keys to hitting the golf ball farther or the tennis ball harder is stability and speed.  These...

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  • 10
    Nov

    Huff and Puff before and after you Stuff

    Hey fitness fans, Are you excited with the upcoming holiday season? Thinking of all the wonderful foods you will enjoy on Thanksgiving? We all love some good home cooked...

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  • 02
    Oct

    Icelandic Fitness October Newsletter

    Lots of fun things going on this fall! Amazing turnout at our Red Rocks event Sept. 20- thanks to all of you who chose to come work it with...

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  • 30
    Aug

    Icelandic Fitness September Newsletter

      Thanks for making this summer amazing! We were even on TV!! http://kdvr.com/2014/08/13/the-pound-workout/   Let’s kick off the fall on the right *note. A few new things this month...

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  • 21
    Jul

    Power Plate Training

    Power Plate® Training   I am pleased to announce the addition of a new training tool to the Icelandic Fitness facility. Power Plate is a workout machine that you...

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  • 29
    Jun

    Leaving behind technology and making your life better

    Last week I was in Chipolte enjoying lunch.  Like always I was carrying my cell phone with me and was browsing useless information on the web and Facebook.  What...

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  • 14
    Jun

    Red Rocks Workout

    Red Rocks Workout I received a text from a client on Wednesday about writing up a workout for her and her friends that they could do at Red Rocks...

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  • 05
    Jun

    5 Common Garden Herbs

    5 Common Garden Herbs   Every year I plant a vegetable and herb garden. Getting outside provides great health benefits, and by planting an herb garden I bring those...

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