News

Latest From Us

  • 10
    May

    PoundFit Class

    Icelandic Fitness + PoundFit has been a huge success with the new studio.  We have decided to add a few new time slots to meet demand. What is Pound?...

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  • 06
    May

    Run Into Spring!

    Run into Spring! With warm weather comes the opportunity for many more outdoor training activities. One activity more easily done outside is running. Running is a great cardiovascular activity,...

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  • 01
    May

    Icelandic Fitness Sports Performance

    Icelandic Fitness Sports Performance Training

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  • 19
    Apr

    Icelandic Fitness + Coming Soon

    Icelandic Fitness + Icelandic Fitness is expanding!! Starting May 15th we are opening our new addition to our existing sports performance and personal training facility.  The new 1350 square...

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  • 31
    Mar

    Benefits of Cold Water North Atlantic Fish

    Many Americans shy away from eating fish. What Americans don’t realize is how much they’re missing. Fish, especially the North Atlantic fish, such as cod and salmon have amazing...

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  • 27
    Mar

    Forgotten Part of Training: Recovery

    A lot of athletes love to work hard. Often if they are not working out full force they believe they are not benefiting their bodies. The truth is though,...

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  • 19
    Mar

    Athletic Strength and Speed Training

    The objective of Icelandic Fitness’s sports performance program is the help athletes of all ages and levels achieve their goal of excelling at their sport or sports of choice....

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  • 22
    Feb

    Gearing up for the Golf Season

    I am an avid golfer. Every chance I get I am out on the course either practicing or playing. I live in Denver, CO, too, where there are many...

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  • 25
    Oct

    Protein Alternative

    Bad Protein Years ago I wrote an article that I was getting away from (whey, egg, and of course soy) protein powder supplementation. The daily ritual of a morning...

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  • 01
    Sep

    It is never too soon to start working out

    With childhood obesity rates increasing and physical fitness classes decreasing  in our schools, many parents are turning to fitness professionals not only for  themselves, but also for their kids.    The latest statistics from the American Obesity Association shows that 30  percent of children, ages 6 to 18 are overweight, and another 15 percent are  obese.    It’s not surprising that parents are seeking new ways to defeat this growing trend.   Recently I began training my youngest and maybe my most gifted young client.   Little Haley is a seven year old with some serious strength and coordination.  Check out the form.     This is Haley in 2013, she is now an All-State Soccer star.

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