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  • 25
    Oct

    Protein Alternative

    Bad Protein Years ago I wrote an article that I was getting away from (whey, egg, and of course soy) protein powder supplementation. The daily ritual of a morning...

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  • 01
    Sep

    It is never too soon to start working out

    With childhood obesity rates increasing and physical fitness classes decreasing  in our schools, many parents are turning to fitness professionals not only for  themselves, but also for their kids.    The latest statistics from the American Obesity Association shows that 30  percent of children, ages 6 to 18 are overweight, and another 15 percent are  obese.    It’s not surprising that parents are seeking new ways to defeat this growing trend.   Recently I began training my youngest and maybe my most gifted young client.   Little Haley is a seven year old with some serious strength and coordination.  Check out the form.     This is Haley in 2013, she is now an All-State Soccer star.

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  • 29
    Aug

    Golf Fitness

    Preparation in the preseason is the key to a successful golf year.  It all starts with the work you put in during the off-season.  Working on ones weaknesses is...

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  • 18
    Oct

    Icelandic Fitness Comes to Denver

    A new concept in health and fitness has arrived in Colorado, and comes from across the world.  Icelandic Fitness opened it’s first location at 600 South Holly in Denver...

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  • 18
    Oct

    Fitness Tips

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  • 13
    Jun

    Benefits of a Cold Water Shower

    Annual Polar Bear plunges are traditions all across the world.  In the US we associate cold water swimming with bikinis, shorts, or sometimes completely nude, sprinting into a partly...

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  • 07
    Jun

    Icelandic Fitness Simple Dieting Rules

    Icelandic Fitness Simple Dieting Rules 1. Absolutely no processed foods. 2. All vegetables are either raw or steamed, if possible stick with green vegetables. 3. All fruits are fresh...

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  • 26
    Dec

    Why New Years Resolutions are Doomed

    A new year, a new beginning, a new you. It’s that time once again when folks decide they need to make changes in order to be more successful or...

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  • 24
    Mar

    About Jason Stone

    Jason Stone is the founder and owner of Icelandic Fitness in Denver, Colorado. “Growing up in a military family I had the opportunity to travel the world. Of all...

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  • 20
    Mar

    Why Iceland?

    Iceland is a volcanic island in the northern Atlantic ocean. It is a frozen planet, surrounded by rugged mountains and steaming geysers. Icelanders live a pure and simple way...

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