Golf Fitness
STRENGTHEN AND FINE-TUNE YOUR GAME
Dominate the golf course with more power, finesse, and confidence.
At DGP we focus on developing your balance, flexibility, and stability while transferring that cumulative energy into power. Our golf performance training is designed to optimize your core skills, increase your comfort, and deliver lower scores.
Upon arrival, expect to go through an extensive DGP performance evaluation. Our performance coaches will evaluate your movement patterns, strength and power, and any hidden or lingering injuries.
OUR PROCESS
View pricing options below and book your training session today.
“Fantastic training and golf instruction! Never had a lesson before and golfing the wrong way for 25 years. Last year went from 13.3 handicap down to 7.1 within 3 months of instruction once/week. Golf specific training has made workouts fun and a huge difference in my overall strength and balance. Thank You and always look forward to my next lesson and training!”
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Our team of golf performance specialists use evaluations and movement screens to determine physical strength, spot potential injuries, and identify muscular instability. This is also an educational step, giving you a personalized toolkit to achieve success throughout your golf season.
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DGP training system is guided by four pillars of human performance: mindset, nutrition, movement, and recovery. Our system evolves based on the most innovative and cutting-edge techniques, and provides the foundation for all performance training.
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Our specialists can meet you where you are, and get you where you want to be. DGP coaches, physical therapists, M.A.T. therapist, and stretch therapists are in constant communication with the DGP training staff to ensure your tailored plan is achieving your individual goal.
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Recognizing your differences is the key to improving performance. Precision Nutrition therapist provide guidance for optimal nutrition and hydration, the ideal mix of protein, fat, and carbohydrates, and proper fueling for the perfect round.
MATT ATSOFF
TRAINER & SWING COACH
Matt is a former collegiate and minor professional hockey athlete with over 10+ years of sports performance coaching experience. He has worked with a wide range of athletes including youth, professional (NHL, PGA, MLB) para-olympic athletes.
Certified Strength & Conditioning Specialist (CSCS) through the National Strength & Conditioning Association (NSCA)
Titleist Performance Institute Certified (TPI)
Precision Nutrition Level 1 coach
Jason Stone
CO-OWNER & PERFORMANCE COACH
Jason Stone has been training high performance athletes since graduating from the University of Florida over 23 years ago. Jason has worked with MLB, NFL, UFC, and PGA Tour professional athletes.
BS University of Florida, Microbiology and Chemistry
Muscle Activation Techniques
RTS Training Specialist
ISSA Certified Strength and Conditioning Coach
Golf Fitness Specialist
Fascial Stretch Treatment
EXOS Training formerly Athletes Performance
RacquetFit Certified
SEAN MORRISON
GOLF FITNESS COACH
Sean’s certifications include Certified Strength and Conditioning Specialist (CSCS), Certified Personal Trainer (CPT) with The National Strength and Conditioning Association, and Titleist Performance Institute (Tpi) level one. Sean has worked in the fitness industry since 2005.
Head Golf Trainer Columbine Country Club
Head Golf Trainer at Pinehurst Country Club
New client EVALUATION | $80
Evaluation and establishment of strategy and goals so our clients get the best delivery and experience for achieving those goals. We will cover 1 of 3 TPI physical performance screens and video swing analysis with Trackman to optimize each players goals.
5 Golf FItness Sessions | $600
A great entry point for any player looking to get started, or an experienced player who is looking to accomplish specific fitness needs.
FREE use of Infrared Sauna and NormaTec Compression Therapy